Coaching & PT
Whether you’re just starting your fitness journey, or you’ve been training for a while, fitness can be tough! It can be hard to commit to a fitness and nutrition plan when life is busy, your job is hectic, and you just can’t take a minute for yourself. You may put a lot of pressure on yourself to lift a certain amount of weight or look a certain way, but it’s challenging to sustain. We can help!
At Performance Training, we believe it’s not about short-term gains. It’s about creating a lifestyle and routine that works for you! Choose either our In-person or Online coaching services, and you’ll receive a programme that works for you. Nothing is cookie-cutter.
Let us be your cheerleaders!
In-Person Coaching
A fully customised in-person coaching service for those busy individuals looking to fit fitness into their life so they can become stronger mentally and physically.
• 1:1 Personal Training
• Goal Setting
• Nutrition Support
• Check-ins- progress photos, accountability, and measurements
Online Coaching
A flexible coaching service that will allow you to train in your own time. Perfect if you’re self-driven and want to train in the comfort of your own gym of choice.
• 4 weeks at a time
• 3-4 times per week
• Standard programme that works for you
• Check-ins- progress photos, accountability, and measurements